STC short course team – FAST PASS

STC short course team – FAST PASS

To celebrate short course races (everything from super sprint to Olympic distance) coaches Sue and Paul have started the Fast Pass Team.  Basically this is to best support our short course heroes and create a team environment.  Our next fast pass block will be aimed...

Bindi Nutrition Tip #4 STRESS AND FATIGUE

The number one complaint we hear from athletes is they are tired and not recovering well from training. Add to that a busy family, work or social life and our immune systems can be placed under immense strain. It is often the very basics of an athlete’s diet that can...