by STC Communications | Nov 11, 2017 | Uncategorized
Ever dreamt of completing a triathlon but don’t know where to start? Done a triathlon but want to take your performance to the next level? Come and learn everything you need to know about competing in triathlon with one of Perth’s largest and most...
by STC Communications | Nov 4, 2017 | Sponsors & Partners
The most important tip here… don’t try anything new! By the time you get to race day you should have practised all your nutrition in training and race day is the time to roll out the plan. Ensure you are sufficiently carb loaded in the days prior to your race and eat...
by STC Communications | Nov 4, 2017 | Sponsors & Partners
The week leading up to a big race is time to back off training and refuel your body’s glycogen stores, which is a process commonly known as ‘carb loading’. The aim is to feel lean, refreshed and full of energy come race day. Start increasing your...
by STC Communications | Nov 4, 2017 | Uncategorized
The number one complaint we hear from athletes is they are tired and not recovering well from training. Add to that a busy family, work or social life and our immune systems can be placed under immense strain. It is often the very basics of an athlete’s diet that can...
by STC Communications | Nov 4, 2017 | Sponsors & Partners
Most people will get enough protein in their diet, but if you get the timing and type of protein right you can really boost your recovery. Your body has a neat little recovery window for up to an hour after an exercise, so using protein in this window will kick-start...
